BUTTERNUT SQUASH vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN LEAF SPINACH wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH: 1
vs
FRESHLY FROZEN LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 37 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 10.6 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 86 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 282 MG | 284 MG | |
| Sodium, Na | 0 MG | 148 MG |