BUTTERNUT SQUASH vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH: 5
vs
CORN ON THE COB: 2
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 15.3 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |