BUTTERNUT SQUASH BISQUE vs COCONUT LENTIL SOUP
Nutrition comparison per 100 g serving
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COCONUT LENTIL SOUP wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH BISQUE: 2
vs
COCONUT LENTIL SOUP: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH BISQUE | COCONUT LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 132 cal | 82 cal | |
| Protein | 1.3 g | 4.9 g | |
| Carbs | 13.2 g | 11.8 g | |
| Fat | 8.8 g | 1.6 g | |
| Fiber | 1.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH BISQUE | COCONUT LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH BISQUE | COCONUT LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 198 MG | 294 MG |