BUTTERNUT SQUASH & APPLE SOUP vs GRACE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & APPLE SOUP wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH & APPLE SOUP: 5
vs
GRACE: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & APPLE SOUP | GRACE | Winner |
|---|---|---|---|
| Calories | 78 cal | 318 cal | |
| Protein | 0.8 g | 18.2 g | |
| Carbs | 13.5 g | 63.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & APPLE SOUP | GRACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH & APPLE SOUP | GRACE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 306 MG | 5,636 MG |