BUTTERNUT SQUASH & APPLE SOUP vs TORTILLA SOUP
Nutrition comparison per 100 g serving
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TORTILLA SOUP wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH & APPLE SOUP: 2
vs
TORTILLA SOUP: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & APPLE SOUP | TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.2 g | 4.3 g | |
| Fat | 4.9 g | 1.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & APPLE SOUP | TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & APPLE SOUP | TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 241 MG | 307 MG |