BUTTERNUT SQUASH & APPLE SOUP vs CREOLE GUMBO BASE
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE wins in 9 out of 11 nutrient categories
BUTTERNUT SQUASH & APPLE SOUP: 1
vs
CREOLE GUMBO BASE: 9
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & APPLE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 78 cal | 34 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 8.2 g | 5.1 g | |
| Fat | 4.9 g | 1.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & APPLE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & APPLE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 241 MG | 498 MG |