BUTTERNUT SQUASH vs ESCAROLE
Nutrition comparison per 100 g serving
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ESCAROLE wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH: 2
vs
ESCAROLE: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ESCAROLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 18 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 11.5 g | 3.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 7.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 23 MG | 24 MG |