BUTTERNUT SQUASH vs BABY SPINACH & ARUGULA MIX
Nutrition comparison per 100 g serving
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BABY SPINACH & ARUGULA MIX wins in 12 out of 14 nutrient categories
BUTTERNUT SQUASH: 1
vs
BABY SPINACH & ARUGULA MIX: 12
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calories | 62 cal | 25 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 11.5 g | 3.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 21.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 293 UG |
Minerals
| Mineral | BUTTERNUT SQUASH | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 465 MG | |
| Sodium, Na | 23 MG | 53 MG |