BUTTERNUT SQUASH vs KROGER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH: 7
vs
KROGER: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | KROGER | Winner |
|---|---|---|---|
| Calories | 59 cal | 92 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 14.1 g | 16.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |