BUTTERNUT SQUASH vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 9 out of 12 nutrient categories
BUTTERNUT SQUASH: 2
vs
KALE GREENS: 9
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 11.8 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 704.7 UG |
Minerals
| Mineral | BUTTERNUT SQUASH | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 151 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 0 MG | 35 MG |