BUTTERNUT SQUASH vs GREEN & CRISP SALAD
Nutrition comparison per 100 g serving
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GREEN & CRISP SALAD wins in 5 out of 12 nutrient categories
BUTTERNUT SQUASH: 4
vs
GREEN & CRISP SALAD: 5
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | GREEN & CRISP SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | GREEN & CRISP SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | BUTTERNUT SQUASH | GREEN & CRISP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 18 MG |