BUTTERNUT RICE vs BUTTERNUT CLEANED AND CUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BUTTERNUT RICE: 3
vs
BUTTERNUT CLEANED AND CUT SQUASH: 3
(4 ties)
Overview
| Nutrient | BUTTERNUT RICE | BUTTERNUT CLEANED AND CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 44 cal | 53 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 11.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT RICE | BUTTERNUT CLEANED AND CUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | BUTTERNUT RICE | BUTTERNUT CLEANED AND CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |