BUTTERNUT ORGANIC STEAM IN BAG SQUASH vs COOKED SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT ORGANIC STEAM IN BAG SQUASH wins in 5 out of 11 nutrient categories
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 5
vs
COOKED SQUASH: 3
(3 ties)
Overview
| Nutrient | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 63 cal | 59 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 14.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | COOKED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 5.6 MG |
Minerals
| Mineral | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 210 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |