BUTTERNUT ORGANIC STEAM IN BAG SQUASH vs BLACKEYEPEAS SAVORY & CREAMY
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT ORGANIC STEAM IN BAG SQUASH wins in 6 out of 11 nutrient categories
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 6
vs
BLACKEYEPEAS SAVORY & CREAMY: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | BLACKEYEPEAS SAVORY & CREAMY | Winner |
|---|---|---|---|
| Calories | 63 cal | 148 cal | |
| Protein | 1.5 g | 9.9 g | |
| Carbs | 14.2 g | 27.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | BLACKEYEPEAS SAVORY & CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | BLACKEYEPEAS SAVORY & CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |