BUTTERNUT ORGANIC STEAM IN BAG SQUASH vs FRESHLY FROZEN PEAS & CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 4
vs
FRESHLY FROZEN PEAS & CARROTS: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 67 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 14.1 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |