BUTTERNUT ORGANIC STEAM IN BAG SQUASH vs FRESHLY FROZEN CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN CUT BROCCOLI wins in 5 out of 11 nutrient categories
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 3
vs
FRESHLY FROZEN CUT BROCCOLI: 5
(3 ties)
Overview
| Nutrient | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 14.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |