BUTTERNUT DICED SQUASH vs KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE
Nutrition comparison per 100 g serving
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KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE wins in 8 out of 12 nutrient categories
BUTTERNUT DICED SQUASH: 1
vs
KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE: 8
(3 ties)
Overview
| Nutrient | BUTTERNUT DICED SQUASH | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | Winner |
|---|---|---|---|
| Calories | 59 cal | 37 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 10.6 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT DICED SQUASH | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT DICED SQUASH | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 43 MG |