BUTTERNUT CUT SQUASH vs BUTTERMILK RANCH DIP VEGETABLE TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT CUT SQUASH: 3
vs
BUTTERMILK RANCH DIP VEGETABLE TRAY: 3
(5 ties)
Overview
| Nutrient | BUTTERNUT CUT SQUASH | BUTTERMILK RANCH DIP VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 47 cal | 94 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 8.2 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT CUT SQUASH | BUTTERMILK RANCH DIP VEGETABLE TRAY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT CUT SQUASH | BUTTERMILK RANCH DIP VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 247 MG | 282 MG | |
| Sodium, Na | 0 MG | 176 MG |