BUTTERNUT CLEANED AND CUT SQUASH vs KALE MIX
Nutrition comparison per 100 g serving
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KALE MIX wins in 13 out of 16 nutrient categories
BUTTERNUT CLEANED AND CUT SQUASH: 2
vs
KALE MIX: 13
(1 ties)
Overview
| Nutrient | BUTTERNUT CLEANED AND CUT SQUASH | KALE MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 11.8 g | 6.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT CLEANED AND CUT SQUASH | KALE MIX | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 72.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 760.3 UG |
Minerals
| Mineral | BUTTERNUT CLEANED AND CUT SQUASH | KALE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 0 MG | 113 MG |