BUTTERNUT CLEANED AND CUT SQUASH vs CALDO SOUP KIT
Nutrition comparison per 100 g serving
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BUTTERNUT CLEANED AND CUT SQUASH wins in 4 out of 10 nutrient categories
BUTTERNUT CLEANED AND CUT SQUASH: 4
vs
CALDO SOUP KIT: 3
(3 ties)
Overview
| Nutrient | BUTTERNUT CLEANED AND CUT SQUASH | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 31 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT CLEANED AND CUT SQUASH | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | BUTTERNUT CLEANED AND CUT SQUASH | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 18 MG |