BUTTERMILK WAFFLES vs WAFFLE CAKES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 14 out of 19 nutrient categories
BUTTERMILK WAFFLES: 14
vs
WAFFLE CAKES: 1
(4 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | WAFFLE CAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 436 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 34.3 g | 63.8 g | |
| Fat | 4.3 g | 19.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | WAFFLE CAKES | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | WAFFLE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 11 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Phosphorus, P | 314 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 443 MG | 340 MG |