BUTTERMILK WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 5 out of 10 nutrient categories
BUTTERMILK WAFFLES: 5
vs
WAFFLES: 4
(1 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 213 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 34.3 g | 38.7 g | |
| Fat | 4.3 g | 6.7 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 433 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Potassium, K | 86 MG | 183 MG | |
| Sodium, Na | 443 MG | 387 MG |