BUTTERMILK WAFFLES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
BUTTERMILK WAFFLES: 8
vs
MULTIGRAIN WAFFLES: 8
(1 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 314 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 10 g | 11.4 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.7 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.7 UG | 0.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG |
Minerals
| Mineral | BUTTERMILK WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 643 MG | |
| Iron, Fe | 5.7 MG | 6.1 MG | |
| Phosphorus, P | 443 MG | 457 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 714 MG | 729 MG |