BUTTERMILK WAFFLES vs BERRY BLISS QUINOA
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 11 out of 18 nutrient categories
BUTTERMILK WAFFLES: 11
vs
BERRY BLISS QUINOA: 5
(2 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | BERRY BLISS QUINOA | Winner |
|---|---|---|---|
| Calories | 300 cal | 237 cal | |
| Protein | 8.6 g | 4.0 g | |
| Carbs | 40 g | 35.5 g | |
| Fat | 10 g | 10.5 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | BERRY BLISS QUINOA | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.7 MG | 2.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG |
Minerals
| Mineral | BUTTERMILK WAFFLES | BERRY BLISS QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 39 MG | |
| Iron, Fe | 5.7 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 443 MG | 197 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 714 MG | 408 MG |