BUTTERMILK WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 7 out of 11 nutrient categories
BUTTERMILK WAFFLES: 7
vs
WAFFLES: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 247 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 34.3 g | 41.2 g | |
| Fat | 4.3 g | 8.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 86 MG | 118 MG | |
| Sodium, Na | 443 MG | 271 MG |