BUTTERMILK WAFFLES vs FRENCH TOAST
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH TOAST wins in 6 out of 11 nutrient categories
BUTTERMILK WAFFLES: 3
vs
FRENCH TOAST: 6
(2 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 200 cal | 195 cal | |
| Protein | 4.3 g | 6.8 g | |
| Carbs | 34.3 g | 33.1 g | |
| Fat | 4.3 g | 3.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 68 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Potassium, K | 86 MG | 97 MG | |
| Sodium, Na | 443 MG | 551 MG |