BUTTERMILK WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 7 out of 10 nutrient categories
BUTTERMILK WAFFLES: 7
vs
BUTTERMILK PANCAKES: 2
(1 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 222 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 34.3 g | 36.8 g | |
| Fat | 4.3 g | 6.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 222 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 86 MG | 68 MG | |
| Sodium, Na | 443 MG | 470 MG |