BUTTERMILK WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 2 out of 10 nutrient categories
BUTTERMILK WAFFLES: 2
vs
BLUEBERRY FLAVORED WAFFLES: 1
(7 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 34.3 g | 34.3 g | Tie |
| Fat | 4.3 g | 5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 386 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Potassium, K | 86 MG | 86 MG | Tie |
| Sodium, Na | 443 MG | 414 MG |