BUTTERMILK WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK WAFFLES wins in 5 out of 10 nutrient categories
BUTTERMILK WAFFLES: 5
vs
BELGIAN WAFFLES: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 338 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 34.3 g | 46.2 g | |
| Fat | 5 g | 13.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 31 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Sodium, Na | 429 MG | 615 MG |