BUTTERMILK WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 11 out of 19 nutrient categories
BUTTERMILK WAFFLES: 11
vs
BUTTERMILK PANCAKES: 3
(5 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 222 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 34.3 g | 42.7 g | |
| Fat | 4.3 g | 2.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 4.3 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.1 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 49 MG | |
| Iron, Fe | 5.7 MG | 1.7 MG | |
| Phosphorus, P | 319 MG | 64 MG | |
| Potassium, K | 80 MG | 80 MG | Tie |
| Sodium, Na | 443 MG | 350 MG |