BUTTERMILK WAFFLES vs ORIGINAL WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
BUTTERMILK WAFFLES: 7
vs
ORIGINAL WAFFLES: 7
(3 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 243 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 40 g | 37.1 g | |
| Fat | 10 g | 8.6 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 386 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Phosphorus, P | 286 MG | 214 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 529 MG | 543 MG |