BUTTERMILK & VANILLA PROTEIN WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK & VANILLA PROTEIN WAFFLES wins in 7 out of 11 nutrient categories
BUTTERMILK & VANILLA PROTEIN WAFFLES: 7
vs
WAFFLES: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK & VANILLA PROTEIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 250 cal | |
| Protein | 15.8 g | 11.9 g | |
| Carbs | 31.6 g | 32.1 g | |
| Fat | 13.2 g | 8.3 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & VANILLA PROTEIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & VANILLA PROTEIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 211 MG | 48 MG | |
| Sodium, Na | 355 MG | 202 MG |