BUTTERMILK & VANILLA PROTEIN WAFFLES vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 10 out of 18 nutrient categories
BUTTERMILK & VANILLA PROTEIN WAFFLES: 4
vs
ROUNDY'S: 10
(4 ties)
Overview
| Nutrient | BUTTERMILK & VANILLA PROTEIN WAFFLES | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 316 cal | 300 cal | |
| Protein | 15.8 g | 4.3 g | |
| Carbs | 31.6 g | 42.9 g | |
| Fat | 13.2 g | 12.9 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & VANILLA PROTEIN WAFFLES | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & VANILLA PROTEIN WAFFLES | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 211 MG | 50 MG | |
| Sodium, Na | 355 MG | 500 MG |