BUTTERMILK & VANILLA PROTEIN WAFFLES vs CINNAMON TOAST MINIS WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON TOAST MINIS WAFFLES wins in 11 out of 17 nutrient categories
BUTTERMILK & VANILLA PROTEIN WAFFLES: 4
vs
CINNAMON TOAST MINIS WAFFLES: 11
(2 ties)
Overview
| Nutrient | BUTTERMILK & VANILLA PROTEIN WAFFLES | CINNAMON TOAST MINIS WAFFLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 315 cal | |
| Protein | 15.8 g | 4.4 g | |
| Carbs | 31.6 g | 51.1 g | |
| Fat | 13.2 g | 10.9 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & VANILLA PROTEIN WAFFLES | CINNAMON TOAST MINIS WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & VANILLA PROTEIN WAFFLES | CINNAMON TOAST MINIS WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 304 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 163 MG | |
| Potassium, K | 211 MG | 43 MG | |
| Sodium, Na | 355 MG | 522 MG |