BUTTERMILK & VANILLA POWER WAFFLES vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 8 out of 18 nutrient categories
BUTTERMILK & VANILLA POWER WAFFLES: 6
vs
FRESH & EASY: 8
(4 ties)
Overview
| Nutrient | BUTTERMILK & VANILLA POWER WAFFLES | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 316 cal | 231 cal | |
| Protein | 15.8 g | 5.1 g | |
| Carbs | 31.6 g | 40.2 g | |
| Fat | 14.5 g | 5.1 g | |
| Fiber | 3.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & VANILLA POWER WAFFLES | FRESH & EASY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & VANILLA POWER WAFFLES | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 474 MG | 376 MG |