BUTTERMILK & SOUR CREAM MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 11 nutrient categories
BUTTERMILK & SOUR CREAM MASHED POTATOES: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | BUTTERMILK & SOUR CREAM MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 11 cal | 364 cal | |
| Protein | 2.4 g | 9.1 g | |
| Carbs | 16.1 g | 72.7 g | |
| Fat | 4.8 g | 4.6 g | |
| Fiber | 1.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & SOUR CREAM MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | BUTTERMILK & SOUR CREAM MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 91 MG | |
| Iron, Fe | 887.1 MG | 1.6 MG | |
| Potassium, K | 306 MG | 1,227 MG | |
| Sodium, Na | 371 MG | 1,864 MG |