BUTTERMILK & SOUR CREAM MASHED POTATOES vs FULLY COOKED QUINOA
Nutrition comparison per 100 g serving
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BUTTERMILK & SOUR CREAM MASHED POTATOES wins in 6 out of 11 nutrient categories
BUTTERMILK & SOUR CREAM MASHED POTATOES: 6
vs
FULLY COOKED QUINOA: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK & SOUR CREAM MASHED POTATOES | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 11 cal | 121 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 16.1 g | 21.2 g | |
| Fat | 4.8 g | 1.9 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & SOUR CREAM MASHED POTATOES | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK & SOUR CREAM MASHED POTATOES | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 887.1 MG | 1.4 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 371 MG | 8 MG |