BUTTERMILK SLICED WIDE PAN BREAD vs LYIN' RYE
Nutrition comparison per 100 g serving
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BUTTERMILK SLICED WIDE PAN BREAD wins in 7 out of 11 nutrient categories
BUTTERMILK SLICED WIDE PAN BREAD: 7
vs
LYIN' RYE: 3
(1 ties)
Overview
| Nutrient | BUTTERMILK SLICED WIDE PAN BREAD | LYIN' RYE | Winner |
|---|---|---|---|
| Calories | 267 cal | 213 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 51.1 g | 45.9 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK SLICED WIDE PAN BREAD | LYIN' RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BUTTERMILK SLICED WIDE PAN BREAD | LYIN' RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 533 MG | 328 MG |