BUTTERMILK RANCH DIP VEGETABLE TRAY vs MANGO SPEARS WITH RASPBERRY SAUCE
Nutrition comparison per 100 g serving
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BUTTERMILK RANCH DIP VEGETABLE TRAY wins in 7 out of 11 nutrient categories
BUTTERMILK RANCH DIP VEGETABLE TRAY: 7
vs
MANGO SPEARS WITH RASPBERRY SAUCE: 3
(1 ties)
Overview
| Nutrient | BUTTERMILK RANCH DIP VEGETABLE TRAY | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 76 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 8.2 g | 19.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK RANCH DIP VEGETABLE TRAY | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | BUTTERMILK RANCH DIP VEGETABLE TRAY | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 176 MG | 3 MG |