BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX vs PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX: 5
vs
PANCAKE AND WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 24.4 g | 8.3 g | |
| Carbs | 57.8 g | 72.9 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 8.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 422 MG | 208 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 378 MG | 83 MG | |
| Sodium, Na | 711 MG | 1,375 MG |