BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX vs PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX: 7
vs
PANCAKE AND WAFFLE MIX: 2
(1 ties)
Overview
| Nutrient | BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 24.4 g | 9.8 g | |
| Carbs | 57.8 g | 70.5 g | |
| Fat | 1.1 g | 4.1 g | |
| Fiber | 8.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 422 MG | 197 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 378 MG | 115 MG | |
| Sodium, Na | 711 MG | 1,016 MG |