BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX vs BAKING & PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX wins in 6 out of 12 nutrient categories
BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX: 6
vs
BAKING & PANCAKE MIX: 3
(3 ties)
Overview
| Nutrient | BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 453 cal | 410 cal | |
| Protein | 26.4 g | 5.1 g | |
| Carbs | 35.9 g | 64.1 g | |
| Fat | 26.4 g | 15.4 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 415 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 566 MG | 0 MG | |
| Sodium, Na | 698 MG | 1,154 MG |