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Baker Mills — BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes Baker Mills Branded
453 Calories
26.4g Protein
35.9g Carbs
26.4g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 453
% Daily Value*
Total Fat 26.4g 34%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 698mg 30%
Total Carbohydrate 35.9g 13%
Dietary Fiber 7.5g 27%
Total Sugars 3.8g
Protein 26.4g 53%
Vitamin D 0mcg 0%
Calcium 415mg 32%
Iron 3.2mg 18%
Potassium 566mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.4g 30%
Carbs 35.9g 40%
Fat 26.4g 30%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 415 MG 32%
Iron, Fe 3.2 MG 18%
Potassium, K 566 MG 12%
Sodium, Na 698 MG 30%

Nutrition Highlights

  • Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (32% DV).
  • Good source of Sodium, Na (30% DV).

About BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX, BUTTERMILK

BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX, BUTTERMILK is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.4g of protein, 35.9g of carbohydrates, and 26.4g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

BLANCHED ALMOND FLOUR, 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, EGG WHITES, WHEAT PROTEIN ISOLATE, WHOLE EGGS, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), BUTTERMILK, SEA SALT, NATURAL FLAVOR.

Dietary Information

BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX, BUTTERMILK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX, BUTTERMILK include Calcium, Ca (32% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 453 calories per 100 grams, BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX, BUTTERMILK gets 23% of its calories from protein, 32% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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