BUTTERMILK PANCAKES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 5 out of 10 nutrient categories
BUTTERMILK PANCAKES: 4
vs
BUTTERMILK WAFFLES: 5
(1 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 265 cal | 214 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 43.4 g | 34.3 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 343 MG | |
| Iron, Fe | 0.8 MG | 4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 451 MG | 429 MG |