BUTTERMILK PANCAKES vs WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 12 out of 18 nutrient categories
BUTTERMILK PANCAKES: 12
vs
WHOLE GRAIN WAFFLES: 3
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 216 cal | 238 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 41.4 g | 40 g | |
| Fat | 3.9 g | 8.8 g | |
| Fiber | 0.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 25 MG | |
| Iron, Fe | 4.7 MG | 0.9 MG | |
| Phosphorus, P | 302 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 397 MG | 388 MG |