BUTTERMILK PANCAKES vs SPROUTED APPLE NUT WAFFLES
Nutrition comparison per 100 g serving
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SPROUTED APPLE NUT WAFFLES wins in 12 out of 21 nutrient categories
BUTTERMILK PANCAKES: 7
vs
SPROUTED APPLE NUT WAFFLES: 12
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | SPROUTED APPLE NUT WAFFLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 259 cal | |
| Protein | 5.1 g | 9.4 g | |
| Carbs | 36.8 g | 40 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 0.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | SPROUTED APPLE NUT WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BUTTERMILK PANCAKES | SPROUTED APPLE NUT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 470 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |