BUTTERMILK PANCAKES vs SHURFINE
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 6 out of 15 nutrient categories
BUTTERMILK PANCAKES: 6
vs
SHURFINE: 5
(4 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | SHURFINE | Winner |
|---|---|---|---|
| Calories | 222 cal | 205 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 36.8 g | 42.7 g | |
| Fat | 6.0 g | 2.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 68 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 68 MG | 47 MG | |
| Sodium, Na | 470 MG | 368 MG |