BUTTERMILK PANCAKES vs SPROUTED ORIGINAL WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 11 out of 22 nutrient categories
BUTTERMILK PANCAKES: 11
vs
SPROUTED ORIGINAL WAFFLES: 8
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | SPROUTED ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 224 cal | |
| Protein | 4.3 g | 9.4 g | |
| Carbs | 38.5 g | 36.5 g | |
| Fat | 3.4 g | 4.7 g | |
| Fiber | 0.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | SPROUTED ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 4.3 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BUTTERMILK PANCAKES | SPROUTED ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 47 MG | |
| Iron, Fe | 4.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 128 MG | 941 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 256 MG | 224 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |