BUTTERMILK PANCAKES vs VANILLA FLAVORED FRENCH TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
BUTTERMILK PANCAKES: 7
vs
VANILLA FLAVORED FRENCH TOAST: 7
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | VANILLA FLAVORED FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 205 cal | 273 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 38.5 g | 45.5 g | |
| Fat | 3.4 g | 7.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | VANILLA FLAVORED FRENCH TOAST | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | VANILLA FLAVORED FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 152 MG | |
| Iron, Fe | 4.3 MG | 4.1 MG | |
| Phosphorus, P | 150 MG | 379 MG | |
| Potassium, K | 50 MG | 83 MG | |
| Sodium, Na | 256 MG | 424 MG |