BUTTERMILK PANCAKES vs FIG & FLAX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 10 out of 16 nutrient categories
BUTTERMILK PANCAKES: 10
vs
FIG & FLAX: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | FIG & FLAX | Winner |
|---|---|---|---|
| Calories | 238 cal | 286 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 38.1 g | 38.6 g | |
| Fat | 7.6 g | 12.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | FIG & FLAX | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | FIG & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 48 MG | 79 MG | |
| Sodium, Na | 495 MG | 557 MG |